When thinking about weight loss, a factor to consider is your own individual metabolic rate. You will need to adopt a regular exercise program to help you burn fat and calories. You may even be thinking about taking a miracle pill easily available in the marketplace today to help curb your appetite and increase your metabolic rate.
Obesity is becoming more and more of an epidemic in our society. Obesity brings about many health problems, such as raising blood pressure, increasing the risk to diabetes and gout. With this, everyone hopes for an instant solution that can help to reduce weight, decrease appetite, and increase energy, without the pain of having to go through exercising or a diet. To cater to the demand, there are all kinds of weight loss pills being marketed from Hoodia, Carb blockers, and more.
\"vitamins For Weight Loss\"
However, these weight loss pills are not the only solution. You can also consume through your food certain weight loss vitamins that are known to help you increase the number of calories burned. Here are some of them.
Vitamin B and Vitamin C are the ones that you really ought to include in your meals. They serve very important roles in your body's working and they can help you to control your weight.
The riboflavin vitamin, Vitamin B2, helps to make your thyroid work more efficiently and it helps to increase metabolism. Riboflavin can be found naturally in milk products, almonds, hard cheese, eggs, organ meats like livers and kidneys, and leafy green vegetables.
The B3 Vitamin, Niacin, is the thyroid regulating vitamin. It is also helpful in tolerating glucose. When you blood sugar level increases, then Niacin can be helpful. Some natural foods that include this vitamin include brown rice, chicken, eggs, meat, tuna, dried fruit, turkey, and some kinds of fish. Other good natural sources of this vitamin include wheat flakes and oats.
Using fat more efficiently can help in your weight loss and Vitamin B5 can help in this. This vitamin can also increase the efficiency of your adrenal gland and increase your energy. Some natural sources for Vitamin B5 are eggs, green vegetables, barley, wheat germ, wheat flakes, molasses, wheat flakes, beans, and oats.
Inosital and Choline aid in metabolism and your thyroid function and they are found in Vitamin B6. Fat metabolism is aided by Choline and some foods that contain choline naturally is eggs, poultry, dried fruits, beef, and fish. It can also be found in peanuts, wheat germ, egg yolks, and beef organs. Inositol is naturally in foods like eggs, nuts, citrus fruits, and whole grains.
Vitamin C is a vitamin that can help increase your energy by using glucose efficiently. Natural sources for this vitamin include foods like, broccoli, lemons, Brussel sprouts, cabbage, blackcurrants, strawberries and oranges.
Weight Loss Vitamins That Increase Your Metabolism
Sandra Kim Leong writes on natural food cures [http://www.food-diet-remedy.com]. Read her tips at [http://www.food-diet-remedy.com].