Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

\"weight Loss\"

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

\"weight Loss\"

Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Weight Loss Vitamins That Increase Your Metabolism

When thinking about weight loss, a factor to consider is your own individual metabolic rate. You will need to adopt a regular exercise program to help you burn fat and calories. You may even be thinking about taking a miracle pill easily available in the marketplace today to help curb your appetite and increase your metabolic rate.

Obesity is becoming more and more of an epidemic in our society. Obesity brings about many health problems, such as raising blood pressure, increasing the risk to diabetes and gout. With this, everyone hopes for an instant solution that can help to reduce weight, decrease appetite, and increase energy, without the pain of having to go through exercising or a diet. To cater to the demand, there are all kinds of weight loss pills being marketed from Hoodia, Carb blockers, and more.

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However, these weight loss pills are not the only solution. You can also consume through your food certain weight loss vitamins that are known to help you increase the number of calories burned. Here are some of them.

Weight Loss Vitamins That Increase Your Metabolism

Vitamin B and Vitamin C are the ones that you really ought to include in your meals. They serve very important roles in your body's working and they can help you to control your weight.

The riboflavin vitamin, Vitamin B2, helps to make your thyroid work more efficiently and it helps to increase metabolism. Riboflavin can be found naturally in milk products, almonds, hard cheese, eggs, organ meats like livers and kidneys, and leafy green vegetables.

The B3 Vitamin, Niacin, is the thyroid regulating vitamin. It is also helpful in tolerating glucose. When you blood sugar level increases, then Niacin can be helpful. Some natural foods that include this vitamin include brown rice, chicken, eggs, meat, tuna, dried fruit, turkey, and some kinds of fish. Other good natural sources of this vitamin include wheat flakes and oats.

Using fat more efficiently can help in your weight loss and Vitamin B5 can help in this. This vitamin can also increase the efficiency of your adrenal gland and increase your energy. Some natural sources for Vitamin B5 are eggs, green vegetables, barley, wheat germ, wheat flakes, molasses, wheat flakes, beans, and oats.

Inosital and Choline aid in metabolism and your thyroid function and they are found in Vitamin B6. Fat metabolism is aided by Choline and some foods that contain choline naturally is eggs, poultry, dried fruits, beef, and fish. It can also be found in peanuts, wheat germ, egg yolks, and beef organs. Inositol is naturally in foods like eggs, nuts, citrus fruits, and whole grains.

Vitamin C is a vitamin that can help increase your energy by using glucose efficiently. Natural sources for this vitamin include foods like, broccoli, lemons, Brussel sprouts, cabbage, blackcurrants, strawberries and oranges.

Weight Loss Vitamins That Increase Your Metabolism

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Green Smoothie Diet Questions - How Many Shakes Do I Drink?

One of the latest trends in weight loss is the green smoothie diet. There are many websites out there dedicated to this natural, holistic way to cleansing the body and losing a few of those unwanted pounds. The trouble with most of these sites is the lack of a FAQs section that can truly answer the real questions people have about the plan.

How many shakes do I drink?

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There is varying information on the web about the exact number of ounces to drink per day. It seems most trusted websites claim between 70 and 80 ounces per day. Remember, these shakes or green smoothies will be replacing food in the diet so 80 ounces is not that much.

Green Smoothie Diet Questions - How Many Shakes Do I Drink?

Men and women will have different caloric needs, in most cases. Men who are trying to detox only may be able to drink more green smoothies throughout the day. If weight loss is the plan, the 80 ounce limit should be followed very closely.

Each recipe will have a different number of total calories. For optimal health and weight loss, try to keep the calories consumed between 1300 and 1500 per day. This is a better way to control your green smoothie intake than planning a specific number of shakes.

Adding More Calories

If you feel jittery or hungry during the first few days on the plan this is normal. The body will push out the toxins that have built up which can cause a feeling that is uncomfortable. A sharp reduction in calories can also cause this feeling, so make sure to snack on fresh fruits and vegetables during the day to keep hunger at bay.

Green Smoothie Diet Questions - How Many Shakes Do I Drink?

Stop Feeling Bad About Needing REAL Help

Losing weight is not easy and it shouldn't be. Gaining weight was the easy part and now it's time to PAY UP!

A Green Smoothie Diet CAN help you lose weight, but only if you can relate to the person behind the plan. Lose weight with someone who is fighting right along with you for Better Health and a Better Life.

Vitamins For Stress, Weight Loss, Eyes and for Memory

Vitamins for Healthy Body and Mind

Needless to say, vitamins are very important for the treatment of a variety of diseases and disorders from head to toe. Ever since elementary school, the importance of vitamins as nutrients have already been emphasized and inculcated in our young minds. Each vitamin holds different benefits for the body. Some of them are produced by the body, while others have to be taken from food sources. These days, there is no reason for anyone to have type of vitamin deficiency because of the abundance of vitamin supplements available in the market and approved by the Food and Drug Association. For every type of disorder that you experience, there is a vitamin corresponding to it.

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Take for example Vitamin A, also known as retinol. Although it can help the body in a lot of different ways, perhaps its most important function is its role in vision. These are also known as vitamins for eyes. It helps people who have problems seeing in the night, since it helps enhance the function of rhodopsin, the component of the eye necessary for seeing in low light and at night. If you lack retinol, you will experience night blindness, which is one of the first symptoms in Vitamin A deficiency. These are also good vitamins for skin, since it is used as a treatment for acne in both topical and oral form. However, overdose can be toxic, so it is important to consult your physician first before trying any type of food supplement in general.

Vitamins For Stress, Weight Loss, Eyes and for Memory

There are also B vitamins, which are also dubbed as the vitamins for energy. Although they also have different functions, one of the most noticeable is their role in metabolism and energy production. They help in metabolizing carbohydrates, fats, and proteins, thereby contributing to the production of energy. This also makes them great vitamins for weight loss. They are also deemed to be the best vitamins for brain and memory, as there are studies showing how men and women in their old ages get better memory with the help of Vitamin B supplements.

Other functions include boosting the immune system, as in the case of Vitamin B1 and Vitamin B5. These two vitamins are also very popular treatments for acne, making them vitamins for acne. Vitamin B2 is also important in acne treatment, but it is also one of the best vitamins for hair loss, since it helps in the regeneration of the skin, nails, and hair. Hence, Vitamin B2 is one of the best vitamins for men experiencing hair loss. Vitamin B3, on the other hand, helps in lowering cholesterol levels. Vitamin B6 acts mainly on the circulatory system, ensuring proper circulation in all parts of the body. They are also great vitamins for menopause and depression associated with the former, as Vitamin B6 is important for people undergoing hormone replacement therapy.

There are also Vitamins B9 and B12, which are vitamins for blood production. Also known as folic acid and cyanocobalamin, respectively, these two are very important in the manufacture of red blood cells or hemoglobin in the body. Hemoglobin carries oxygen in different parts of the body, so without these two vitamins, a person is in serious risk of developing anemia. These are also dubbed as vitamins for pregnancy, especially folic acid, since they are essential in the prevention of congenital defects later at birth. In fact, folic acid supplements are a must for pregnant women.

Then of course, there is ascorbic acid or Vitamin C, which can be found in almost every food that you eat, but most especially found in citrus fruits. It has a lot of benefits, from being an antioxidant to being a treatment for common colds. Its antioxidant properties make it good vitamins for stress and anxiety. It is even a good antihistamine, meaning it can help prevent allergic reactions. Vitamin C is one of the staple vitamins for kids because of its antihistamine and immune-boosting properties.

Vitamin D has a lot of health benefits as well. It boosts the immune system, plus it also maintains bone health, which makes it perfect vitamins for women, especially those approaching old age and are in the risk of developing osteoporosis. There are also studies showing evidence of Vitamin D's effectiveness in helping treat diseases like tuberculosis, HIV, cancer, influenza, and a variety of cardiovascular diseases.

Vitamin E is another vitamin that works best on the skin and the hair. Hence, if you want to have good-looking skin and hair, all you need to do is take Vitamin E supplements as well as include Vitamin E-rich foods in your diet.

Finally, Vitamin K is important for blood clotting, which is the reason why they are given to newborns immediately after birth. Vitamin K is also used as a treatment for people with problems in coagulation. It is also important for bone health, and has shown evidences of being effective in the adjunct treatment of Alzheimer's disease and cancer.

If you take a closer look at it, the functions and benefits of the different vitamins overlap. That is why the best way to ensure living a healthy life is to eat a balanced diet that contains all of these vitamins.

Vitamins For Stress, Weight Loss, Eyes and for Memory

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Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

\"weight Loss\"

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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The Truth About B12 and Weight Loss!

Vitamin B12 was discovered decades ago, but for years it really did not get much attention. Lately, however, all that has changed. Now it seems like everywhere you turn you are hearing about yet another medical benefit of taking B12. One idea that has gotten a lot of attention is that idea that B12 can help with weight loss. Is there any truth behind this claim? Is B12 the magical cure you are looking for to help solve your weight issues?

The truth is that while B12 and B12 shots certainly do have some medical benefits, there is no proof that simply taking a B12 shot will help you drop weight. The reality is that you are going to have to work to lose weight, regardless of what type of supplements you are taking. There is some evidence that people who take vitamin supplements tend to gain less weight over time, but this research is not specific to vitamin B12.

\"vitamins For Weight Loss\"

What a B12 shot can do is help you feel better while you are losing weight. Many people (myself included) report that their energy levels are higher when they get a regular B12 shot. Having more energy can help you to stick with your diet and also may make you much more likely to exercise.

The Truth About B12 and Weight Loss!

B12 is also known to increase your metabolism, so taking a regular B12 shot can help you burn a few extra calories and speed up the rate with which you lose weight. So, B12 can help you lose weight but it is certainly not a magical weight loss cure.

Very often, when you hear of doctors and weight loss clinics giving B12 shots as part of a weight loss program, the shots that they are giving are actually B12 combined with another fat burner. Very often, this is lipotropic complex. Lipotropic complex supports the liver and helps it get rid of fat. Essentially, lipotropic helps the body to liquefy fat and reduces the amount of fat build up in the liver.

If you are considering taking vitamin B12 shots for weight loss, the key is that you must be realistic about what they can and cannot do for you. While they can help you to have more energy and feel good, they are not some magical cure all that is going to miraculously melt the pounds away.

The Truth About B12 and Weight Loss!

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

Treadmill Weight Loss Tips

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"weight Loss\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Best Vitamins to Lose Weight - 2 of the Best Vitamins For Weight Loss

If you are looking for the best vitamins to lose weight then you are in luck. This article will tell you about two of the best ones to cause rapid weight loss that will make your life a lot more pleasant without excess weight troubling you.

The Ultimate Weight Loss Vitamin

\"vitamins For Weight Loss\"

Vitamin C has been used to boost up the immune system to prevent cold cough, flu and even cancer. Not many people know that this common vitamin can help people lose weight easily. it works by creating a co factor that helps produce adequate levels of Carnitine. Carnitine is beneficial for the body since it helps burn fat and prevent weight gain. Adequate consumption of Vitamin C ensures that your body burns fat while you perform regular tasks during the day. Supplements that contain bioflavonioids are better than regular Vitamin C since bioflavoniods are better for the body.

Best Vitamins to Lose Weight - 2 of the Best Vitamins For Weight Loss

The Super Vitamin that will help you Lose Weight

If you are looking for the best vitamins to lose weight then you should consider using Vitamin B 12 supplements. Vitamin B12 is also known as Cobalamin and this vital nutrient provides energy to the body. People who take B12 supplements feel energetic since this vitamin increase the metabolic rate of the body. The result of taking this super supplement is that the person gets energy and he loses weight by burning more calories. Food sources that contain B12 include meat, chicken, eggs, milk, yogurt and fish. If you are a vegetarian then you can either take B12 injections or opt for supplements.

Vitamin C and Vitamin B 12 are indeed the best vitamins to lose weight since they help your body lose weight naturally. If you want to regain your life by losing weight then you should consider opting for these vitamins.

Best Vitamins to Lose Weight - 2 of the Best Vitamins For Weight Loss

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Does B12 Help You Lose Weight?

So does B12 help you lose weight? Yes, it does, and let me tell you how it does that. If you are in a weight loss program, you might as well have heard about B12, but if you have not, do not fret, I will let you know what it is all about and how it is important in helping lose weight.

What it is:

\"vitamins For Weight Loss\"

B12 is vitamin which is normally referred to as vitamin B12. It is essential during the process of cell metabolism during which it is actively involved in the process of converting energy into fats and proteins. In fact, it is too used as a treatment for most anemic patients. But lately, it has gained popularity as a weight loss supplement more than an anemia treatment. So in view of all this, let us closely look at the truth about B12 and weight loss.

Does B12 Help You Lose Weight?

Where is it found?

This vitamin is readily available in most animal products. These include milk, eggs and meat. It is however available as a supplement or as an injection. However, the recommended form of vitamin B12 is the natural form. This is because the injection and the supplements have been found to have active ingredients responsible for evoking negative side effects such as nausea and suppressed appetite. So if you want to use weight loss B12, make sure that you consume foods that are rich in the vitamin rather than equip yourself with its supplements.

How does it work?

Though there has been a controversial debate on whether vitamin B12 does work in weight reduction, some experts have unanimously agreed that there is indeed a connection between the two. The vitamin is not directly responsible for weight reduction but to some extent it does. It is known to increase water retention as well as boost the energy levels. In so doing, the metabolic system is kept high by the retained water thus making the body a fat burning machine.

Similarly, when the energy levels are kept high, the burning of calories is made equally easy. Thus as you may find, those people that consume foods rich in B 12 are likely to lose some pounds with ease as compared to those that do not.

Precaution:

Well, there is very little scientific evidence as to whether vitamin B12 does really work well in weight reduction. But when it comes to weight loss, evidence from those that have tried it would be more useful than merely relying on some experts. If you would want to consider using the vitamin to help lose weight, then consider its natural form. This is because this is quite experimental and only the natural form would be safe to do so.

So at the end of the day, we can conclude from the question that does B12 help you lose weight, since in essence it is the evidence from those that have tried that matters. But always remember, to avoid being misled, you should do extensive research and finally decide.

Does B12 Help You Lose Weight?

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Struggling to Lose Weight? Look in Your Vitamin Cabinets

Many women who struggle to lose weight have problems succeeding because they do not have enough vitamins in their diets. When we cut out calories, we often cut out important nutrients and vitamins as well. As a result, our bodies start hording as if they are starving, and we cannot lose weight. Sometimes, all it takes is a few vitamin supplements in a woman's diet to help her lose weight successfully. Here are some of the most important vitamins you should be taking as you try to lose weight.

Start with a Good Multivitamin

\"vitamins For Weight Loss\"

If you are not taking any vitamins at all, you need to start with a good multivitamin designed for women. These contain a tiny amount of many essential vitamins and will make the first step towards helping you lose weight and keep it off. However, taking a multivitamin is not all you need to do if you want to lose weight successfully. It is simply the first place to start.

Struggling to Lose Weight? Look in Your Vitamin Cabinets

Add B Vitamins

Most multivitamins do not contain enough B vitamins, and these are essential for women who are trying to lose weight. To get all of these important vitamins in your diet, add a B-complex vitamin to your daily routine. Vitamin B3 and vitamin B6 are both important. These two vitamins help the cells absorb and burn the fuel they need.

Vitamin B6 also helps the pancreas secrete the enzymes needed for proper digestion. Proper digestion is essential, because it helps you absorb all of the nutrients from your food and use it well, rather than simply adding it to your fat deposits. Both vitamin B3 and B6 along with B2 promote healthy thyroid function. An improperly functioning thyroid always causes weight problems as it slows down the metabolism quite a bit.

B Vitamins can also give you energy so that you are more active during the day and can burn off more calories. Women who have no energy to exercise and eat sugary, fatty foods to stay awake are often deficient in B vitamins. Vitamin B3 in the form of Niacinamide is a great energy booster and helps convert the food you eat into energy instead of fat.

Pick up Some Zinc

Zinc helps to control your appetite. Check your multivitamin to see if it has enough zinc. If you do not have enough zinc in your diet, your senses of taste and smell may be reduced. This can cause you to crave extremely salty or sweet foods, which are going to be less healthy food choices. Zinc can also help the thyroid function properly.

Don't Forget the Garcinia Cambogia

One of the easiest weight loss vitamins to overlook is Garcinia cambogia. This is actually a fruit that grows in the Far East. It contains hydroxy-citric acid, which you need to lose weight. Hydroxy-citric acid will help your body to actually use the carbs that you eat, rather than storing them in your fat cells. Many people who eat this fruit or add a hydroxy-citric acid supplement to their diets find that their appetites are reduced, and therefore eat less.

Bone up on Chromium

Chromium is a mineral that your body needs to lose weight. Studies have shown that you will metabolize the sugar that you eat much more effectively if you have enough chromium in your diet. It also has a direct affect on your blood sugar, helping it to remain more stable. This helps you burn off more of the calories you eat.

Complete Your Diet with Co-Enzyme Q10

The final nutrient that you need to add to your daily diet as you look to lose weight is co-enzyme Q10. This enzyme is naturally found in the body, but the amounts sometimes decrease as women age. The body uses co-enzyme Q10 to help produce energy. When it is added to the diet, weight loss attempts are more successful.

Can you lose weight with vitamins alone? Probably not, but you can make your body healthier and more able to burn calories and fat. Remember, a healthy body is more than just one that has little fat on it. By taking these vitamins, you will be more successful in your weight loss attempts, and you will also be healthier overall!

Struggling to Lose Weight? Look in Your Vitamin Cabinets

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Mineral For Weight Loss - Why Zinc is Important For Dieters

While we are working hard to lose weight, most of the time we forget that our body still needs a lot of vitamins and minerals. One major drawback of having a diet plan is losing all the needed vitamins and minerals in our body that results to deeper problems such as complications and diseases. But now, we have to know the importance of these vitamins in our body even if what we want is to lose some weight. We should not forget that we have to replenish the minerals and vitamins in our body for us not to suffer from the above-mentioned problems.

Zinc is one of the most important minerals for our body. It is one big factor that determines whether we will be successful in undergoing a diet plan. It is responsible for giving tastes to our food, and that is why it is considered a big factor by dieticians. We must not forget that we should eat foods rich in zinc for us to have balanced growth and development while having the diet plan of our choice. The thing is, most of us forget this. This is the reason why many of us, instead of losing weight at the end, end up getting frustrated because of failure. Zinc also plays a vital role in the control of appetite. This is important because we should control our intake of food once we commit to a dietary plan. It partners with vitamins A and E to produce the thyroid hormone.

\"vitamins For Weight Loss\"

It is important that we know all of these because minerals and vitamins affect certain things in weight-loss control programs. It is really important for dieters to know these to have a fruitful diet result.

Mineral For Weight Loss - Why Zinc is Important For Dieters

Mineral For Weight Loss - Why Zinc is Important For Dieters

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The Best Vegetables For Weight Loss And Fat Burning

When looking up more info on the best vegetables for weight loss, most folks want a list of the healthiest veggies to get slim. Read this entire article and find out what they are. If you wish to get trim and lean, you must lower your calorie intake and this is easily done with the top vegetables for losing weight. It is now widely known by most folks that low calorie meals decrease the levels of stored body fat so this becomes a highly effective approach in reducing your excess weight.

Earlier research also presented facts that plant-based food items such as leafy vegetables help to manage being hungry and also over-eating.

\"vitamins For Weight Loss\"

Leafy vegetables are likely to be high in h2o and also fiber. They possess a low-calorie content which makes their ingestion a highly effective tactic in diet planning and even more so when combined with virtually any weight loss pill or other dietary supplement.

The Best Vegetables For Weight Loss And Fat Burning

The idea not only boosts the results of trimming down, but additionally improves digestion of food and also metabolic process.

Consuming more leafy vegetables is important for individual wellness. Yet what are the very best green leafy vegetables for weight loss? One can possibly like a wide variety of green leafy vegetables to select from. Many health professionals, in reality, advise including leafy vegetables to your meals and dishes for losing weight quickly and easily. They often recommend seven or more servings of leafy vegetables per day for excellent final results.

Even so, a list of the very best leafy vegetables for losing weight for some people is probably not of interest. There are some folks who don't like to eat the most nutritious leafy vegetables and some even gag at the thought. You can even find circumstances involving allergy symptoms as the body behaves to particular leafy vegetables therefore it is better to look for advice first. The most healthy leafy vegetables for you incorporate broccoli, spinach, cabbage, brussels sprouts, collard greens, and kale.

The apple is well known to be fiber rich and contains pectin. Pectin stops against taking in fat excess and also inhibits hunger. It has high water content that is very helpful in eliminating toxins. Celery ought to be ingested with skin unchanged as it gives plenty of fiber. On one hand, grapefruits may also be effective to shed weight. Based on recent reports, leafy vegetables consist of substances that reduced blood insulin stage by the body processes. It is just a metabolic process increaser, thereby, it plays a part in weight reduction and burning body fat faster.

Collard greens, likewise, could be included on the list of very best leafy vegetables for losing weight. They really are packed with potassium that assists boosting levels of nourishment intake. It really is mostly h2o and vitamins and it has many health benefits for you.

On another similar note, one of the very best fruits for losing weight could be the kiwi fruit. It is just a low-calorie tasty fruit which is high in fiber. It includes equally disolveable fibers which inhibits your appetite and also insoluble fibers which helps with digestion of food. Melons are incredibly low-calorie food items which contain mostly h2o and also fiber. Berries including raspberries, blackberries and blueberries also speed up weight loss. These types of foods provide power and also burn up fat rapidly. Berries consist of fiber, low-calorie but high nutrient content and also antioxidants.

Acai berries, said as "an amazing diet plan key from the Amazon", could be the newest discovery which can help with weight loss. It really is composed of antioxidants, phytosterols, essential fatty acids, and also amino acids that really work with each other to get rid of fat efficiently and also helps to make meals less complicated.

Other leafy vegetables including cabbage, turnip greens and also spinach may also be regarded as very best leafy vegetables for losing weight. In addition, it's encouraged to step away from canned vegetables because these are generally packed with salt and are lower in nutrients. Dried up leafy vegetables get higher nutrient concentrations considering that their h2o compound is already taken out.

The top leafy vegetables for you are generally organic. Always use leafy green vegetables for greater final results as previously mentioned. Complement this specific tip with ongoing workouts and quick weight loss results will most certainly be reached. Consuming the best leafy green vegetables for weight loss will allow you to trim down whilst fat deposits burn off quickly.

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To efficiently burn body fat deposits whilst getting healthier, utilize this basic technique of eating more items from the list of best vegetables for weight loss that reduced my problem of excess flab by more than 25 pounds in less than two months.

The Best Vegetables For Weight Loss And Fat Burning

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Vitamin B12 Injections For Weight Loss

It is best to tackle the problem of being over weight before things get out of control and the problem at hands turns into obesity. In a bid to achieve this, very true to natural tendency, what most people try to do is lose weight without any exertion or physical exercise. Starting with the 'awesome' weight loss vibrators and sauna belts advertised on the television to herbal powders and Vitamin B12 injections for weight loss, the list is indeed a long one.

Vitamin B12 is also called Cobalamine, and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for the functioning of the body. These are often referred to as B complex vitamins, and are also essential for the breakdown of fats and proteins. These also help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and upkeep good health of the nervous system and organs like the liver, skin, hair and eyes. The other important function of Vitamin B12 is very similar to other B complex vitamins; Cobalamine is considered to be an excellent anti-stress vitamin since it is believed to enhance the healthy functioning of the immune system and improves the body's ability to fight stressful conditions.

\"vitamins For Weight Loss\"

Keeping these properties in mind, the possible role it could play in helping the cause of weight loss programs has been noticed and implemented. Providing Vitamin B12 injections for weight loss is a common practice as part of proprietary weight-reducing programs at several weight loss clinics. Vitamin B12 and/or Vitamin B6 injections gives extra doses of these vitamins which has been found to frequently improve energy levels, general well-being, supports thyroid functions, boosts the right cardiac output by reducing water retention owing to its diuretic attributes.

Vitamin B12 Injections For Weight Loss

As is the case with any drug, over doses of these vitamins can cause serious health threats and hence extreme caution must be exercised while using these. It may seem heavy on the wallet but these B12 shots must be taken under medical supervision to avoid serious complications. Some of these are panic attacks, mood swings, erratic blood sugar levels, joint pains, muscle cramps, etc.

As a rule, only those suffering from a diseased condition called Pernicious Anemia and a few other problems related to digestive disorders should ideally be treated with B12 shots. Vitamin B12 injections for weight loss is condemned by most parts of the medical fraternity, especially since there are no proven facts that indicate that these shots help in weigh reduction. Apart from the energy boosts which may help the otherwise lethargic over weight individual, concrete benefits of using this as a method to attain weight loss is yet to be proven. Always remember that hard work and sweat always pays when it comes to losing weight and it might be well worth the effort to invest time and effort into a healthy diet and exercise regimen than to opt for Vitamin B12 injections for weight loss.

Vitamin B12 Injections For Weight Loss

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Vitamin B12 - Can it Help You Lose Weight?

Essential for cell metabolism, vitamin B12 is involved in the processing of energy from protein and fat. While its use as a treatment for a certain kind of anemia is well established, it is also marketed in other ways. One of these is as a weight loss supplement. But does it work? Are people actually losing weight with this stuff? In this article we'll take a look at some of the myths, truths, and unknowns of vitamin B12 and weight loss.

First, what the heck is it, exactly?

\"vitamins For Weight Loss\"

Vitamin B12, chemically known as cyanocobalamin, is found in animal products like meat and eggs and is involved in the conversion of energy in the cells. To be absorbed by the human body, it must go through a complicated "assembly line" involving two stomach chemicals, the pancreas, and the small intestines. A malfunction in any of these from a disease like, say, irritable bowel syndrome can cause a deficiency in B12. But that's another story. Vitamin B12 is available as a supplement in pill or injection form, and is sometimes touted as a weight loss aid.

Vitamin B12 - Can it Help You Lose Weight?

Unfortunately, there just isn't much in the way of published scientific evidence. The famous Mayo Clinic says on its website that "there is no evidence that vitamin B-12 in any form -- including vitamin B-12 injections -- enhances weight loss." It then goes on to mention only one study done in 2005 that showed vitamin B12 users gained weight slightly slower than non-users over the course of many years. Straight from the mouth of the highest health authority on the planet? So is that it, then? Nothing else to say?

Well, not so fast.

While it's good to hold scientific evidence in high regard, it certainly can't hurt to look at some anecdotal "evidence" as well. Some scientific studies are notoriously poorly designed. And news right from public opinion can occasionally be useful. Keep in mind, however, that weight loss is extremely difficult to judge as there are so many factors involved. Could be the person started jogging just a little bit faster without realizing it, but thinks the B12 is responsible.

OK, let's take a look at a weight loss discussion forum and see what people are saying. On healthboards.com, a user asked if vitamin B12 does actually help with weight loss at all, and got several responses. One member said that her doctor told her B12 helps reduce water retention and improves energy levels, but does not directly help you lose weight. Another said he takes B12 shots for a B12 deficiency-related condition, and they did not help him lose weight. The consensus in this discussion thread seems to be that the vitamin does help increase energy levels and thus may help people exercise a bit more vigorously.

Let's look at another one. On the forums at lowcarber.org, a member asks a similar question. Many of the responses were also similar. One user said he was taking B12 shots for years and loved the way they made him feel. Several other users reported similar results, and most agreed they did not seem to directly help with any weight loss.

One more. Epinions.com is a large site that offers consumer reviews of almost everything. A quick look at the reviews for vitamin B12 shows many people, again, reporting increased energy and just a better overall feeling after taking them. No one mentions any effect on weight loss, however.

So did we learn anything?

Well, since the scientific evidence is so thin, it's almost impossible to come to any definite conclusions. A look at B12 use on "the street" seems to show a lack of much anecdotal weight loss evidence, but quite a bit of reports of "increased energy." There just doesn't seem to be much support for it as a weight loss supplement. However, B12 may be useful as an energy enhancer and if you are in a risk category for B12 deficiency, such as a sufferer of irritable bowel syndrome and other stomach ailments, or a vegetarian who does not eat much dairy. If you are going to take B12, please look for a B complex instead of B12 just by itself as the B family works together much better than separately.

Vitamin B12 - Can it Help You Lose Weight?

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