Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Struggling to Lose Weight? Look in Your Vitamin Cabinets

Many women who struggle to lose weight have problems succeeding because they do not have enough vitamins in their diets. When we cut out calories, we often cut out important nutrients and vitamins as well. As a result, our bodies start hording as if they are starving, and we cannot lose weight. Sometimes, all it takes is a few vitamin supplements in a woman's diet to help her lose weight successfully. Here are some of the most important vitamins you should be taking as you try to lose weight.

Start with a Good Multivitamin

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If you are not taking any vitamins at all, you need to start with a good multivitamin designed for women. These contain a tiny amount of many essential vitamins and will make the first step towards helping you lose weight and keep it off. However, taking a multivitamin is not all you need to do if you want to lose weight successfully. It is simply the first place to start.

Struggling to Lose Weight? Look in Your Vitamin Cabinets

Add B Vitamins

Most multivitamins do not contain enough B vitamins, and these are essential for women who are trying to lose weight. To get all of these important vitamins in your diet, add a B-complex vitamin to your daily routine. Vitamin B3 and vitamin B6 are both important. These two vitamins help the cells absorb and burn the fuel they need.

Vitamin B6 also helps the pancreas secrete the enzymes needed for proper digestion. Proper digestion is essential, because it helps you absorb all of the nutrients from your food and use it well, rather than simply adding it to your fat deposits. Both vitamin B3 and B6 along with B2 promote healthy thyroid function. An improperly functioning thyroid always causes weight problems as it slows down the metabolism quite a bit.

B Vitamins can also give you energy so that you are more active during the day and can burn off more calories. Women who have no energy to exercise and eat sugary, fatty foods to stay awake are often deficient in B vitamins. Vitamin B3 in the form of Niacinamide is a great energy booster and helps convert the food you eat into energy instead of fat.

Pick up Some Zinc

Zinc helps to control your appetite. Check your multivitamin to see if it has enough zinc. If you do not have enough zinc in your diet, your senses of taste and smell may be reduced. This can cause you to crave extremely salty or sweet foods, which are going to be less healthy food choices. Zinc can also help the thyroid function properly.

Don't Forget the Garcinia Cambogia

One of the easiest weight loss vitamins to overlook is Garcinia cambogia. This is actually a fruit that grows in the Far East. It contains hydroxy-citric acid, which you need to lose weight. Hydroxy-citric acid will help your body to actually use the carbs that you eat, rather than storing them in your fat cells. Many people who eat this fruit or add a hydroxy-citric acid supplement to their diets find that their appetites are reduced, and therefore eat less.

Bone up on Chromium

Chromium is a mineral that your body needs to lose weight. Studies have shown that you will metabolize the sugar that you eat much more effectively if you have enough chromium in your diet. It also has a direct affect on your blood sugar, helping it to remain more stable. This helps you burn off more of the calories you eat.

Complete Your Diet with Co-Enzyme Q10

The final nutrient that you need to add to your daily diet as you look to lose weight is co-enzyme Q10. This enzyme is naturally found in the body, but the amounts sometimes decrease as women age. The body uses co-enzyme Q10 to help produce energy. When it is added to the diet, weight loss attempts are more successful.

Can you lose weight with vitamins alone? Probably not, but you can make your body healthier and more able to burn calories and fat. Remember, a healthy body is more than just one that has little fat on it. By taking these vitamins, you will be more successful in your weight loss attempts, and you will also be healthier overall!

Struggling to Lose Weight? Look in Your Vitamin Cabinets

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Vitamin B12 Injections For Weight Loss

It is best to tackle the problem of being over weight before things get out of control and the problem at hands turns into obesity. In a bid to achieve this, very true to natural tendency, what most people try to do is lose weight without any exertion or physical exercise. Starting with the 'awesome' weight loss vibrators and sauna belts advertised on the television to herbal powders and Vitamin B12 injections for weight loss, the list is indeed a long one.

Vitamin B12 is also called Cobalamine, and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for the functioning of the body. These are often referred to as B complex vitamins, and are also essential for the breakdown of fats and proteins. These also help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and upkeep good health of the nervous system and organs like the liver, skin, hair and eyes. The other important function of Vitamin B12 is very similar to other B complex vitamins; Cobalamine is considered to be an excellent anti-stress vitamin since it is believed to enhance the healthy functioning of the immune system and improves the body's ability to fight stressful conditions.

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Keeping these properties in mind, the possible role it could play in helping the cause of weight loss programs has been noticed and implemented. Providing Vitamin B12 injections for weight loss is a common practice as part of proprietary weight-reducing programs at several weight loss clinics. Vitamin B12 and/or Vitamin B6 injections gives extra doses of these vitamins which has been found to frequently improve energy levels, general well-being, supports thyroid functions, boosts the right cardiac output by reducing water retention owing to its diuretic attributes.

Vitamin B12 Injections For Weight Loss

As is the case with any drug, over doses of these vitamins can cause serious health threats and hence extreme caution must be exercised while using these. It may seem heavy on the wallet but these B12 shots must be taken under medical supervision to avoid serious complications. Some of these are panic attacks, mood swings, erratic blood sugar levels, joint pains, muscle cramps, etc.

As a rule, only those suffering from a diseased condition called Pernicious Anemia and a few other problems related to digestive disorders should ideally be treated with B12 shots. Vitamin B12 injections for weight loss is condemned by most parts of the medical fraternity, especially since there are no proven facts that indicate that these shots help in weigh reduction. Apart from the energy boosts which may help the otherwise lethargic over weight individual, concrete benefits of using this as a method to attain weight loss is yet to be proven. Always remember that hard work and sweat always pays when it comes to losing weight and it might be well worth the effort to invest time and effort into a healthy diet and exercise regimen than to opt for Vitamin B12 injections for weight loss.

Vitamin B12 Injections For Weight Loss

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Vitamin B12 - Can it Help You Lose Weight?

Essential for cell metabolism, vitamin B12 is involved in the processing of energy from protein and fat. While its use as a treatment for a certain kind of anemia is well established, it is also marketed in other ways. One of these is as a weight loss supplement. But does it work? Are people actually losing weight with this stuff? In this article we'll take a look at some of the myths, truths, and unknowns of vitamin B12 and weight loss.

First, what the heck is it, exactly?

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Vitamin B12, chemically known as cyanocobalamin, is found in animal products like meat and eggs and is involved in the conversion of energy in the cells. To be absorbed by the human body, it must go through a complicated "assembly line" involving two stomach chemicals, the pancreas, and the small intestines. A malfunction in any of these from a disease like, say, irritable bowel syndrome can cause a deficiency in B12. But that's another story. Vitamin B12 is available as a supplement in pill or injection form, and is sometimes touted as a weight loss aid.

Vitamin B12 - Can it Help You Lose Weight?

Unfortunately, there just isn't much in the way of published scientific evidence. The famous Mayo Clinic says on its website that "there is no evidence that vitamin B-12 in any form -- including vitamin B-12 injections -- enhances weight loss." It then goes on to mention only one study done in 2005 that showed vitamin B12 users gained weight slightly slower than non-users over the course of many years. Straight from the mouth of the highest health authority on the planet? So is that it, then? Nothing else to say?

Well, not so fast.

While it's good to hold scientific evidence in high regard, it certainly can't hurt to look at some anecdotal "evidence" as well. Some scientific studies are notoriously poorly designed. And news right from public opinion can occasionally be useful. Keep in mind, however, that weight loss is extremely difficult to judge as there are so many factors involved. Could be the person started jogging just a little bit faster without realizing it, but thinks the B12 is responsible.

OK, let's take a look at a weight loss discussion forum and see what people are saying. On healthboards.com, a user asked if vitamin B12 does actually help with weight loss at all, and got several responses. One member said that her doctor told her B12 helps reduce water retention and improves energy levels, but does not directly help you lose weight. Another said he takes B12 shots for a B12 deficiency-related condition, and they did not help him lose weight. The consensus in this discussion thread seems to be that the vitamin does help increase energy levels and thus may help people exercise a bit more vigorously.

Let's look at another one. On the forums at lowcarber.org, a member asks a similar question. Many of the responses were also similar. One user said he was taking B12 shots for years and loved the way they made him feel. Several other users reported similar results, and most agreed they did not seem to directly help with any weight loss.

One more. Epinions.com is a large site that offers consumer reviews of almost everything. A quick look at the reviews for vitamin B12 shows many people, again, reporting increased energy and just a better overall feeling after taking them. No one mentions any effect on weight loss, however.

So did we learn anything?

Well, since the scientific evidence is so thin, it's almost impossible to come to any definite conclusions. A look at B12 use on "the street" seems to show a lack of much anecdotal weight loss evidence, but quite a bit of reports of "increased energy." There just doesn't seem to be much support for it as a weight loss supplement. However, B12 may be useful as an energy enhancer and if you are in a risk category for B12 deficiency, such as a sufferer of irritable bowel syndrome and other stomach ailments, or a vegetarian who does not eat much dairy. If you are going to take B12, please look for a B complex instead of B12 just by itself as the B family works together much better than separately.

Vitamin B12 - Can it Help You Lose Weight?

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